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Coaching

Create healthy relationships with technology + inspire a deeper connection to nature

Our work is built upon three main components: mindfulness, mindset and movement. The ability to cultivate and integrate all three is essential for balanced living and peak performance. We'll work with you to identify and develop your goals, which includes creating actionable steps and guidance on how to achieve them.

Schedule a Coaching Consultation Today


 

What is coaching Exactly?

Coaching is an emerging field that is increasingly utilized by professionals, athletes, and students. In ways it is similar to consulting and therapy, but it has some very important differences. Most notably, it is present-to-future oriented and the coach-client(s) relationship is a partnership. We’ve attached a diagram to help further illustrate the differences between these professions. Additionally, we’d welcome the opportunity to discuss this with you via phone or in-person to see if it might be a good opportunity and fit. 

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WORKSHOPS

Do you have a class, team, or organization that could benefit from our curriculum?

NU Workshops are focused on teaching the practical skills to help you cultivate healthier relationships with technology and deeper connection to nature.  Our workshops highlight the main components of our curriculum: Mindfulness, Mindset, and Movement. This is a great option for classes, groups, teams, and organizations.

 
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Retreats

ARE YOU LOOKING FOR AN IMMERSIVE EXPERIENCE WITH NATURE UNPLUGGED?

NU Retreats are overnight experiences that offer the opportunity to fully immerse in nature and unplug from your devices and daily to-do list. Similar to our workshops, our retreats highlight the main components of our curriculum and work with our content in an intensive format. This option is ideal for smaller groups.

 


Speaking

To Book us to Speak at Your Next Event visit our Contact Page