Create healthy relationships with technology + inspire a deeper connection to nature
Our work is built upon three main components: mindfulness, mindset and movement. The ability to cultivate and integrate all three is essential for balanced living and peak performance. We'll work with you to identify and develop your goals, which includes creating actionable steps and guidance on how to achieve them.
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What is coaching Exactly?
Coaching is an emerging field that is increasingly utilized by professionals, athletes, and students. In ways it is similar to consulting and therapy, but it has some very important differences. Most notably, it is present-to-future oriented and the coach-client(s) relationship is a partnership. We’ve attached a diagram to help further illustrate the differences between these professions. Additionally, we’d welcome the opportunity to discuss this with you via phone or in-person to see if it might be a good opportunity and fit.