Join the Movement
Discover (or rediscover) the beauty and benefits of nature
Regain control of the tech/media in your life by setting healthy boundaries
Live more intentionally by developing or deepening your mindfulness practice
Understand your values, how they inform your behaviors and attitudes, and learn how to align your goals to them
Reclaim a spirit of playfulness and reinsert free time into your day
Spend more time outdoors and less time inside
Build capacity for self-reflection and self-awareness
Achieve more by adopting a goal orientation and improving your goal-making skills
Try new things, learn to lean into discomfort and push the edges of your comfort zone
Did You Know?
Just 5 minutes in nature can improve your mood
Average daily media use: Tweens spend an average of 6 hours a day and teens spend an average of 9 hours a day
Mobile devices account for nearly half of all screen time used among teens (46%) and tweens (41%) - common sense media
95% of Americans own cell phones, 77% of Americans own smartphones (http://www.pewinternet.org/fact-sheet/mobile/)
Americans check their phone an average of 76 times a day for a cumulative two and a half hours (https://blog.dscout.com/mobile-touches)
Time in nature increases focus, mood, physical health, emotional well being and creativity.
Time spent in nature decreases anxiety, stress, depression, diabetes, hypertension, high blood pressure, obesity.