Episode 057: The Science of Awe

Have you had your mind blown recently? Perhaps you had an opportunity to visit a place of epic natural beauty like the Grand Canyon or Yosemite. Or, maybe you spent some time looking up at the stars on a clear night. There is a word to describe this complex and mysterious feeling, awe. In this episode, we are going to dive into what awe is and the growing body of research around why it can make you happier, healthier, and more connected to others.

SHOW NOTES:

The Science of Awe

Eight Reasons Why Awe Makes Your Life Better

Cape Cod diver left with a whale of a tale after a humpback spat him out

CREDITS:

Intro and Outro Song: The Soft Pack - Mexico

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Episode 058: Stress and the Nervous System with Dr. Mark Kalina

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Episode 056: Improving Our Mental Health in the Digital Age with Dave Marlon