our services

Media use and technology can be a significant barrier to goal achievement and balanced living. We’ve developed a unique curriculum to inspire wellness and engaged living in the digital age. Choose the format that best fits your needs.

 
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COACHING

1:1 sessions promote stepping out of your comfort zone, clarifying what’s most important to you in life, and then creating a plan to go after it. Coaching is developmental and future focused, with sessions available in nature-settings.

 
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FACILITATION

Trained facilitators offer a variety of experiential and developmental learning opportunities including team building, wellness and self-care, leadership skills, and goal setting. Let us help with your next event!

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CONSULTATION

Do you want help creating boundaries with the technology in your life, your home or office? Want more nature in your life, but don’t know where to start? We’ll come to you and help you get things moving in the right direction.

 
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RETREATS

Participate in an overnight experience that allows for nature immersion, a chance to unplug from your devices and let go of your daily to-do list. This intensive format option is ideal for smaller groups.

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WORKSHOPS

Workshops focus on teaching practical skills to live well with technology and with intention in the digital age. Content will be customized to meet individual needs. This is a great option for classes, groups, teams, and organizations.

 
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SPEAKING

We speak to a variety of audiences including educators, students, teams, employees, and health professionals. Topics are often based on our curriculum: mindfulness, mindset, play, and living well in the digital age.


Our Approach

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CULTIVATE MINDFULNESS

Cultivating a practice of mindfulness is like going to the gym to train and build the muscles in your body. Incorporating mindfulness, both formally and informally, into your day helps build capacity for emotional well-being and self-regulation. That way, when you find yourself in a moment of stress or anxiety you have the tools to manage and work through it in a healthy way. Learning to live with intention is foundational to our work.

DEVELOP A GROWTH MINDSET

Two types of mindsets exist: fixed and growth. People with a fixed mindset believe their qualities or abilities are fixed, or static, with little room for improvement. With a growth mindset, people believe their abilities can be developed and improved with time, dedication and hard work. For them, talent and natural ability are just a starting point and failure is an opportunity for growth and new learning.

MOVE PLAYFULLY

Movement is not simply another word for exercise. Going for a run or to the gym is a good way to maintain your physical and mental health. That's not breaking news. What we're interested in is helping you discover new ways to move around that you enjoy and find fun. Engaging in playful activities is restorative. Finding time to bring play back into your life, at any age, will boost your mood and physical wellbeing.


OUr books

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Nature Unplugged Workbook: A Guide to Wellness and Engaged Living in the Digital Age

By Sonya Mohamed

Not for sale. Workbook is included in the price of our services and is exclusively available to our clients.

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Ashes in the Ocean: A Son's Story of Living Through and Learning From His Father's Suicide

By Sebastian Slovin

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The Adventures of Enu: The Tale of the Giant Whale

By Sebastian Slovin