We speak to a variety of audiences such as teachers and educators, high school students and parents, college students and medical and mental health professionals. Our most requested speech is “Nature Unplugged: How to Inspire Wellness and Engaged Living in the Digital Age”. Themes often include the practice of mindfulness, developing a growth mindset, finding time for play, leadership development, and the benefits of nature and the impact of tech overuse.
event types we speak at:
SPECIAL TOPICS CLASSES
SMALL GROUPS OR TEAMS
LUNCH AND LEARNS
WELCOME BACK NIGHTS
PARENT-TEACHER ORGANIZATION MEETINGS
AFTER SCHOOL PROGRAMS
Cultivating a practice of mindfulness is like going to the gym to train and build the muscles in your body. Incorporating mindfulness, both formally and informally, into your day helps build capacity for emotional well-being and self-regulation. That way, when you find yourself in a moment of stress or anxiety you have the tools to manage and work through it in a healthy way. Learning to live with intention is foundational to our work.
DEVELOP A GROWTH MINDSET
Two types of mindsets exist: fixed and growth. People with a fixed mindset believe their qualities or abilities are fixed, or static, with little room for improvement. With a growth mindset, people believe their abilities can be developed and improved with time, dedication and hard work. For them, talent and natural ability are just a starting point and failure is an opportunity for growth and new learning.
Movement is not simply another word for exercise. Going for a run or to the gym is a good way to maintain your physical and mental health. That's not breaking news. What we're interested in is helping you discover new ways to move around that you enjoy and find fun. Engaging in playful activities is restorative. Finding time to bring play back into your life, at any age, will boost your mood and physical wellbeing.
Nature Unplugged Workbook: A Guide to Wellness and Engaged Living in the Digital Age
By Sonya Mohamed
Not for sale. Workbook is included in the price of our services and is exclusively available to our clients.
Ashes in the Ocean: A Son's Story of Living Through and Learning From His Father's Suicide
By Sebastian Slovin
The Adventures of Enu: The Tale of the Giant Whale
By Sebastian Slovin