28-Day Challenge

Are you ready to reclaim your time and rise above the digital noise?

Registration Coming Soon!

Take the Challenge.

MAY 1 - 28, 2026

Are you ready to reclaim your time and rise above the digital noise? The Nature Unplugged 28-Day Challenge is designed to help you reset your relationship with technology, reconnect with nature, and improve your mental and physical well-being.

This isn’t just a quick detox—it’s a commitment to building healthier habits in the digital age. If you’re ready to make a meaningful change, the challenge begins May 1.

Bonus: Participants who complete both the pre- and post-challenge surveys will be eligible to win some great prizes!

Learn More

How It Works

Register here!

1. Make it official & register now. — Register here!

2. Put your game face on and mentally commit to the challenge.

3. Complete this short pre-challenge survey by May 1, 2025 (takes approximately 3 minutes).

4. Review the seven daily practices and recommended items to get started (below).

5. From May 1 to 28, observe all seven rules every day. We’re using the honor system, folks.

6. Complete the post-challenge survey before May 31, 2025 (sent to the email used to complete the pre-challenge survey).

7. Celebrate your new relationship with technology, nature, and yourself!

What You’ll Need

The Essentials: You don’t need much to get going, but these things are necessary to begin.

  • Alarm clock—Analog. No smart tech features.

  • A home for your phone—Think charging station, basket, etc.

Recommended Items: Optional, but helpful.

  • Book or magazine (for the bathroom)

  • Analog games, books, etc. for unplugged evening time

  • A journal

What You’ll Receive

  • Complimentary access to our virtual 'Nature Unplugged Advocate Workshop,' scheduled for May 15, 11:00 am - 12:30 pm PT.

  • A downloadable copy of our 'Nature Unplugged Resource Kit.’

  • A series of emails (opt-out anytime) with tips, resources, and research to motivate and inspire you throughout the challenge.

  • The chance to win 2 tickets to the 2025 Fjallraven Classic USA (conditions apply)

Frequently Asked Questions

  • Not allowed during digital curfew or sleeping. Okay for the rest of the time. 

  • Take time to reflect on if it’s absolutely necessary for you to be reached. If so, it’s okay. Don’t use it for anything other than critical purposes. 

  • Okay: 

    • Kindle paper white

    • Music

    Not okay:

    • Smart phones, tablets, laptops, tv’s, video games, podcasts, etc.

    • Phone and video calls, texts

    • Any device or software that engages you with dynamic or curated content

  • Using social media for work is common and appropriate while participating in this challenge. It’s less common to need to use a personal account for professional purposes—if this is the case for you, reflect on if it’s truly necessary and what other options might be more appropriate.

Connect with us.

Don’t hesitate to reach out if you have questions, want more information or would like to chat with us on the phone.

(858) 775-6486
info@natureunplugged.com