Nature Unplugged
Inspiring Wellness in the Digital Age.
Nature Unplugged is a 501(c)(3) nonprofit that provides education and training to promote preventative mental health and inspire wellness in the digital age. Since 2012, we’ve worked to address declining mental health in a digitally saturated, nature-deficient society.
Our Mission
Why Nature Unplugged?
The average American checks their phone over 150 times daily.
1 in 6 U.S. youth ages 6-17 experience a mental health disorder each year.
50% of all lifetime mental illness begins by age 14, and 75% by age 24.
Our Services
Everything we do at Nature Unplugged is aimed to promote mental health and wellness in the digital age. Check out our educational programs and services to find the right fit for you:
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Advocate Certification Workshop
A 90-minute introductory certification workshop that equips individuals with practical tools to cultivate digital balance and strengthen their connection with nature. Offered virtually or in person.
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Educator Training
A comprehensive train-the-trainer program that equips educators with the tools and curriculum to bring digital balance and nature-based wellness into their own programs and communities.
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Wellness Coaching
A personalized one-on-one coaching program that helps teens and adults build healthier relationships with technology and reconnect with nature, with practical tools to support lasting change.
Since 2012, Nature Unplugged has helped thousands of people build healthier relationships with technology and reconnect with nature.
Our Impact
Advocates and Educators Trained
3,500 +
150,000 +
Miles logged through Hike-A-Thon
30,000 +
Individuals reached through Nature Unplugged programs
Ways to Get Involved
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Hike-a-thon
Take part in our October Hike-A-Thon and help fund preventative mental health programs for schools and communities!
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Community Hikes
Join us for monthly hikes around San Diego and connect with others in nature. It’s free to participate—just register so we can share trail details and updates.
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28 Day Challenge
From May 1–28, swap screen time for green time. Join our month-long challenge to reconnect with nature and build healthier digital habits.
Explore our upcoming hikes and community gatherings—moments to unplug, slow down, and reconnect with nature.
Upcoming Events
Our Partners & Clients
We’re proud to partner with individuals, schools, nonprofits, and businesses to promote mental health and well-being in the digital age.
Support our Mission
Every purchase from our store directly fuels our mission—100% of proceeds support mental health programming.
This 65 page downloadable PDF kit is a compilation of our most popular resources. It is designed to inspire wellness in the digital age. These turnkey activities are designed to be accessible and easy to use. We hope and expect that you'll find resources to enhance your current programming and work, or guide you on your personal development journey.
• 100% combed and ring-spun cotton (Heather colors contain polyester)
• Fabric weight: 4.2 oz./yd.² (142 g/m²)
• Pre-shrunk fabric
• Side-seamed construction
• Shoulder-to-shoulder taping
• Blank product sourced from Nicaragua, Mexico, Honduras, or the US
• 100% certified organic cotton 3/1 twill
• Fabric weight: 8 oz/yd² (272 g/m²)
• Dimensions: 16″ × 14 ½″ × 5″ (40.6 cm × 35.6 cm × 12.7 cm)
• Weight limit: 30 lbs (13.6 kg)
• 1″ (2.5 cm) wide dual straps, 24.5″ (62.2 cm) length
• Open main compartment
• Blank product components sourced from Vietnam
Support Our Work!
Nature Unplugged is a nonprofit dedicated to promoting mental health and wellness in the digital age. Your support helps us expand our programs, train advocates and educators, and bring preventative mental health solutions to more communities.
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