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Inspiring wellness and engaged living
in the digital age

Nature Unplugged - technology addiction help
 

BRING THE BALANCE BACK! Our unique curriculum addresses this growing issue by helping individuals and families create healthy relationships with technology and reconnect to nature.

 

HOW WE CAN SUPPORT YOU

Media use and technology can be a significant barrier to goal achievement and balanced living. We’ve developed a unique curriculum to inspire wellness and engaged living in the digital age. Choose the format that best fits your needs.

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COACHING

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CONSULTATION

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WORKSHOPS

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RETREATS

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FACILITATION

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SPEAKING

 

WHY NATURE UNPLUGGED?

 
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  • Build capacity for self-reflection and self-awareness

  • Reinsert free time and play into your day

  • Live more intentionally

  • Regain control of the tech/media in your life

  • Discover the benefits of nature

  • Spend more time outdoors and less time inside

  • Improve your goal-making skills

  • Push the edges of your comfort zone 


about us

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MEET SONYA + SEBASTIAN

Sonya’s professional background is in education and Sebastian’s is in wellness. Join them on their journey to embrace the outdoors and live well with technology.

THE WHY BEHIND NATURE UNPLUGGED

In this short video co-founders Sebastian Slovin and Sonya Mohamed share why they started Nature Unplugged. Their aim is in creating more conscious youth through reconnecting with nature and encouraging healthier relationships with technology.


Our Approach& CURRICULUM

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hear what people are saying

 
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“I appreciated all of the exercises and thought they were easy to incorporate in my life. The workshop inspired me to stay off my phone/computer more often when I am not at work. I also think the workshop came at a necessary time for many of our staff and students. I know most of us were feeling very uncertain, nervous and/or stressed and the workshop definitely (at least for me and many others I spoke with) helped ease some of those feelings.” - KA


join the movement

Start your journey by checking out one - or all! - of our available resources. Give our podcast a listen, sign-up for our newsletter, browse our blog, and read our books!

 

PODCAST

EVENTS

BLOG

BOOKS

NEWSLETTER